Getting Healthy- Perfect Video 1

If you would like to learn more than you may know about probiotics and how they work in your body and even what happens when you don’t get probiotics, or what being on antibiotics does to your healthy bacteria in your body,here are some handy, cute videos to explain it all to you!

Here’s the info on the basics including what you might believe that could be all wrong. I was a bit shocked.

With nutraceutical grade synergistic formulations, you don’t have to worry about these problems. Nature Nutraceuticals formulas are designed to give you maximum benefits, and you get your money’s worth on every Nature Nutraceutical product.

Not all nutritionals are created equal. The chemist’s formulations are not just simply add water and stir. Attaining the goal of a stable, highly potent, nutrient rich products that work synergistically with your body and will hold the nutrients delivered label claims are fundamental to Nature Nutraceutical. Quality products for consumers who are looking for an alternative nutritional boost.

My intent is to share what I know works for me and others I know and save you all kinds of issues. I’ve got your back!

Posted in Uncategorized | Leave a comment

Getting Healthy- Perfect Products

I started taking Perfect Probiotics before you could buy it off a shelf. That’s the beauty of who you know! Beta tester here! I listened to the founder talk about 13 different probiotics in Perfect Probiotics and why they are each important and why it is critical to have a probiotic product formulated by a real formulator and I was sold in the first sentence and a half!

Now that’s because I’m highly intuitive and if not an innovator, at least an early adopter and I trust the founder, so there’s that.

I learned, “Perfect Probiotics can be especially beneficial to anyone who suffers from any sort of digestive problem, including gas, bloating, or indigestion.Given the widespread prevalence of artificial sweeteners, processed sugars, and other unnatural ingredients commonly found in the modern American diet, however, Perfect Biotics can be a healthy addition to virtually anyone’s diet.”

I learned, “Perfect Biotics contains 20 billion CFUs of 13 live strains of beneficial bacteria. Including: a Proprietary Probiotic Blend: Proprietary Probiotic Blend: L. Acidophilus, Bifidobacterium bifidium, Lactobacillus Salivarius, L. Plantrarum, Lactobacillus rhasmnosus, Lactobacillus casei, Bifidobacterium lactis, Bifidobacterium longum, Lactobacillus bulgaricus, Lactobacillus Gasseri, Saccromyces bouldardi, L. fermentum, L. reuteri, Rice Bran, Magnesium Sterate, FOS (NutraFlora), Silica Flo Guard SP.” Well I didn’t even know there were that many different strains, let alone they all played specific roles in my body.

The fascinating part is I take one very small capsule every morning and that’s it! It’s small because there are zero fillers in this product and it doesn’t need refrigeration. Nice! Here’s a list of symptoms and issues this little capsule can help for you:

  • Boosting immune system
  • Prevent and treat urinary tract infections
  • Improve digestive function
  • Heal inflammatory bowel conditions like IBS
  • Manage and prevent eczema in children
  • Fight food-borne illnesses
  • New studies underway may soon prove that probiotics can:
  • Battle cancer
  • Combat antibiotic-resistant bacteria
  • Fight bacteria that causes ulcers
  • Flu and colds
  • Lower cholesterol
  • Weight loss
  • Manage Autism
  • Prevent cavities and gum disease
  • Treat colitis and crohn’s disease
  • Reduce acne
  • Reduce overuse of antibiotics
  • Treat kidney stones
  • Treat liver disease
  • Treat colic

If you want to order a bottle or a few bottles, you can do so here:

If you would like to order wholesale, for your store, office or family, you can do so here: It’s a quick process without any start up fees, so anyone ordering 6 or 12 bottles gets the wholesale rates.

There is even an option to order both Perfect Probiotic and Perfect Cardio, (for your heart’s health) and save on both!

Highly recommend Prefect Probiotic! I’ve been taking one capsule a day since fall 2016. Except for that one day I accidently took 2 in one day. Don’t do that unless you want to be one with your bathroom all day! One per day is all anyone needs and your body will relax and do the rest. I pinkie promise!

Do it for the Health of it! (That’s their clever slogan! I like it…)

Posted in Uncategorized | Leave a comment

Getting Healthy-Perfect Probiotics

You know I post on this blog about things that work for me in my life, sharing so you too can get the benefits I have. I’ve talked about Traumatic Brain Injury, TBI, and the Listening Program from Advanced Brain Technologies and the gains I made using this program. This blog was even mentioned in the book, “Healing at the Speed of Sound” for that reason. I’ve shared stories of others on their journeys through inviting guest bloggers to sound off here, like McCall. I’ve talked about breaking up relationships and moving on with life. And therapies and foods and My Happy List and the list goes on and on. Mainly because this blog has been around for over 12 years! That’s about when blogging was invented! And I don’t want you to feel alone or that there’s not a soul who cares about you, cuz I do…

What I would like to share this month of May, 2017 are some nutritional products I use personally and highly recommend you consider and give a try.

First, let me share my criteria for recommendations. I will only recommend those products I have used for some period of time, have researched, like their company culture, high level of quality and decent price points. There is no point in recommending something no one can afford, hence you are not likely to find MLMs/direct marketing companies here, as they jack prices up so lots of people make money. By high standards of quality, it means I have met the founders/folks who work for the company, taken tours, asked the good questions and come away quite happy to put these products in my face or use them appropriately. I’ll also give you tips on where to buy them for the least impact to your budget. I’m cool that way.

And you know I’m going to recommend you do your own damn research and not just take my word for anything! Just because something works for me does not mean you will love it like I do. So get off me.

Here is the first company I’m going to share: Nature Nutraceuticals

Posted in Uncategorized | Leave a comment

Fierce Sweetie Pie

91c06c1b4d984c422d85b0bbbfccf4c9I’ve read many articles lately about how we are controlled by the media and subtly taught our opinions and such. It’s made me look back over my life to see where some of my opinions originated so I can decide if they fit me now.

I already know, without looking back, my beliefs of my childhood no longer fit. My beliefs from a couple of years ago don’t either.

Perhaps that is because I make a continuous effort to morph into the best version of myself I can be.

It may also be why I hear I’m intimidating. Anyone who believes I am intimidating could check himself. I’m a fierce sweetie pie and if this is intimidating, somebody could look at themselves to work on being the best version of himself, instead of wasting time, judging me.

Right? Yup. Be a fierce sweetie pie!

Posted in Uncategorized | Leave a comment

I’m in Love

c7843a582661c76e38911673b140ac70Aren’t you? Aren’t you in love with your life, like I am? If not, you could get after changing that.

You are the only one who can, ya know.

I looked around my life at 38 years old and decided if I wasn’t happy with my life, I was the only one who could do anything about that.

Also, the only thing I really could change was me.

I read a lot of books. A LOT of books.

I read about women and depression and birth order and how to take charge of my life and hundreds of murder mysteries, because I was depressed. The self help books helped.

I learned a lot about life and how things work and made changes to myself.

Me at 13. That's a lot of hair there!

Me at 13. That’s a lot of hair there!

Here’s a personal story…

So when I was 38 my hair was copper penny red in the sun and one inch from my waist. It was a lot of work and took a lot of time and I had just given birth to my youngest son, so I had older ones and one daughter and life was tough. I was invisible to my husband who insisted I have long hair. After coming to the conclusion I was the only one who could change my life and the only thing I had power to change was me, I told my husband I was going to cut my hair. He threw a fit. I told him if he wanted my hair long he should play with it, show me some attention. I gave him 2 weeks.

75025_1680756816770_5370070_nWhen he left for work the 15th day since I told him I would cut it, I did cut it, to my shoulders and gave myself bangs. When he got home that day, he took one look at my hair and threw another fit. I calmly listened to him and resolved to cut it shorter the next day. Which I did.

I cut it about an inch all over my head, colored it dark ash brown and spiked the top a bit.

My hair has been in various pixie and fauxhawk type styles since because it’s my hair and I like it short and sassy. The week after he threw his 3rd fit about my cutting my hair, a neighbor saw me in the grocery store where I worked and complimented me.

Look at that happy girl!

Look at that happy girl!

He said he wondered who the pretty dark haired woman was stacking potatoes in the produce section. It was me. It verified I was still attractive to someone and made me smile. Cutting my hair was my first act of independence in taking charge of my own life.

So what can you take charge of in your own life, today?

Posted in Uncategorized | Leave a comment

Make a Difference

46dc64202ebdc326355318442417917e“Make a difference” has been my motto since I was a little tyke.  I am the oldest in a large family so it was a natural role for me which continues today.

I like Devin Thorpe’s motto of “Your Mark on the World.”  He interviews those who are making a difference and a mark on the world in positive ways.

It is impressive when people choose a life path, especially in business which truly helps others, like Devin.

And like Piper Ruiz, who helps others in many ways through her businesses, Pink Buffalo Racing and Paint and Sip among other endeavors. Racing for a great cause!

Then it’s no secret, if you know me at all, how much I love Even Stevens Sandwich shops for all they give back to the communities where they are. Great food, wonderful staff and every sandwich or wrap you buys gives food to local non-profits to feed the homeless and the working poor among us.

So how do you make a difference everyday? Because you do, one way or another, by what you say or don’t say and what you do and don’t do. Who is on the receiving end of your efforts? You can always be kind and leave a loving print on another’s heart…

Posted in Uncategorized | Leave a comment

Calm Down There Turbo

c198bee24396cab54a302283d7bcb715You know how draining it is to be around a whiner? Eweee… People who complain all the time, never have any solutions and shoot your ideas down when you offer options, are stuck. And I do not choose to be stuck with them.

I have been through too much awful stuff in my life to suffer the energy drain from those who would rather wallow in their crap than solve a problem to move forward in life. I think of them as energy vampires. Maybe you do too.

When harsh things happen to me or to those I love, I tend to hear comments about how calm I am. I like that. They don’t assume I’m uncaring, they simply see the calm manner I handle crappy things in my path.

I didn’t come that way. It became a choice and one which has seriously stood me well through lots of life challenges. It’s something I share for those who are willing to learn.

You can do this. I believe in you…

Posted in Uncategorized | Leave a comment

Talk to Somebody

76d465a92b1e5f60e838c087c7be9693If there isn’t a study indicating people who stuff emotions get sick, with things like cancer, then somebody should do that study. It only makes sense.

You can’t hold things inside that need to be said or expressed in someway and not pay a harsh price eventually.

Talk to someone you trust. Someone who will keep you thoughts and feelings sacred. If you don’t know someone like that, pay a counselor. Just get things off your chest and get some relief.

You can write your story out, too. I do. I write shizz and then I often burn it…

In fact, I have a while method I use now to transform crappy energy. I write it down, then I burn it. I pour water over the ashes and then use that water to water plants. Genius. I know. Try it…

Posted in Uncategorized | Leave a comment

Burn Baby Burn!

381aa4680d55424761f76c536b260114As I’m writing this, Mercury is in Retrograde. Again. All the planets do it, yet Mercury does it a few times a year, with some interesting outcomes generally.

I have followed this phenomenon for years now. Originally, when I first learned of it, I fought it and complained and blamed wonky shizz on the planet and such.

Then I learned to embrace the challenge, to use it to my advantage. (Read: I grew up a bit.)

So in a nutshell, Mercury is the planet influencing  electronics, mechanics, communication, transportation and relationship. So the advice is do NOT purchase cars or mechanical and electric devices when Mercury is in Retrograde. Years ago I worked in an office where the fax machine quit working correctly during Mercury Retrograde, so the owner bought another one. Well that one never worked right either, so a few months or wrestling with it and the owner bought another one. In hindsight I realized he bought both machines during a Mercury Retrograde period, so I became a believer.

Well, that’s not the only reason, but it’s good enough for this post. You see, I noticed people from my past would surface, stirring up shizz that was uncomfortable. Eventually, I learned to expect and even prepare for it. I learned I could choose to handle issues differently. More correctly given a second chance and clean up the negative energy around things. I found that quite valuable and cathartic.

You could give it a shot. Odds are Mercury is in Retrograde while you are reading this, or it will be back shortly to give you extra oomph to clean up your side of the road in your old relationships, too.

Posted in Uncategorized | Leave a comment

Focus on Love

5a4bbebe7d6d78f2be52662dcd1e296fEveryone has her or his own dreams, even if they are buried beneath some seriously heavy shizz.

I did not believe that about myself. I didn’t believe I had a dream for myself and my own life.

Each thing I thought I wanted in my life became ephemeral, illusive, strangely outside of my reach.

At some point I stopped dreaming for myself and dreamt for others I loved, instead.

Once, when someone actually asked me what I wanted in life, I said, “I help other people realize their dreams,” with a smile. Like I believed it, because I did.

The thing is, even if you aren’t sure what your dreams are, you can start somewhere. You can start by choosing to focus on one thing you can do. And that is to do whatever you do, with love. Just ponder on that for a moment.

Focus on love. Love of yourself, love for the beauty around you. Love for those in your life. Love for your life experiences. Love for your thoughts and actions throughout the day.

I’m guessing if you choose to live today focused in love, it will be a very interesting day and when repeated daily for some time, will allow your dreams to bubble up to the surface…

Try it. Let me know how it goes!

Posted in Uncategorized | Leave a comment